Trust and Opening Yourself Up
Day 41 – Yesod of Yesod: Bonding in Bonding
Every person needs and has the capacity to bond with other people, with significant undertakings and with meaningful experiences. Do I have difficulty bonding? Is the difficulty in all areas or only in certain ones? Do I bond easily with my job, but have trouble bonding with people? Or vice versa? Examine the reasons for not bonding. Is it because I am too critical and find fault in everything as an excuse for not bonding? Am I too locked in my own ways?
Is my not bonding a result of discomfort with vulnerability? Have I been hurt in my past bonding experiences? Has my trust been abused? Is my fear of bonding a result of the deficient bonding I experienced as a child?
To cultivate your capacity to bond, even if you have valid reasons to distrust, you must remember that G-d gave you a Divine soul that is nurturing and loving and you must learn to recognize the voice within, which will allow you to experience other people’s souls and hearts. Then you can slowly drop your defenses when you recognize someone or something you can truly trust.
One additional point: Bonding breeds bonding. When you bond in one area of your life, it helps you bond in other areas.
Exercise for the day: Begin bonding with a new person or experience you love by committing designated time each day or week to spend together constructively.
Excerpt from The Spiritual Guide to Counting the Omer, by Simon Jacobson. ©Copyright The Meaningful Life Center, 2013. All rights reserved. www.meaningfullife.com.
There have been times when I’ve been way too trusting and open, especially in the work place, where I have had trust broken. Too many times, friendships that I thought I had cultivated only went to the perimeter of the job itself and did not extend beyond the confines of those walls. This has not always been the case, but those are rare exceptions.
I wish it were otherwise. There are many who I’ve crossed paths with that I wish were still in my life, but…they aren’t for any number of reasons. Many times I only had the shared experience of the job to “bond” us. Once I left, that bond was no longer a real bridge.
I have cultivated some very deep and meaningful relationships (bonding) over the years. I cherish these, and I know what I’m going through right now pains them as they see me in pain, struggling. They need to know, and I feel I tell them, how much their support and care means to me, even when I can’t express it, or my head is buried so deep underground that I can’t see beyond the blech in front of me.
In reading the passage from Counting the Omer, I did have a deficiency as a child: I was a bit of an outcast, not well liked and not having many friends. I would wind up with one friend at a time, if that. I spent most of my time alone in my room as I got into the older grades. It wasn’t until we moved to Westchester NY and I entered a new HS that things began to change. It was there that I gained the friends that are still a part of my life now, and the few from my early college years.
I hope you cultivate the bonds you already have, strengthening them as you can. I hope you find new ones as you go along, and open your heart to others, as they should do to you.
Posted on May 6, 2013, in counseling, Despair, Family, Friends, Healing, Inspiration, Loneliness, Love, Meditations, Mindfulness, Prayers, Spiritual, Support, Therapy, Transformation and tagged breathing, caring, compassion, concern, giving thanks, God, Loneliness, love, patience, strength, Talking to God, understanding. Bookmark the permalink. 1 Comment.