Confrontations & Breathing
Posted by StuHN
The above is a reaction to an actual confrontations I had today. One was with someone first thing this morning; other one was with a small group much later in the day. It took a lot of strength to make it through the work day; it all just added to how I’m feeling about everything else.
I tried not to let it throw me off. I did get some much needed support from someone else at this location, and to them I say a huge THANK YOU, and I’m sending off a mental hug, good wishes and prayers, for their help.
I went off, read some of the prayers, and tried to breath it out. This writing is also my attempt to try to breath it out. Breathing as a calming tool, as a meditation, is a practice I know and teach but don’t use nearly as much as I should with myself.
Excuse me while I let out the bad air, and try to bring in the good.
About StuHNI am a creative individual with many areas of passion: Professional Storyteller; NYS Certified Drama Specialist/Educator; Professional Development Coordinator & Facilitator; Workshop Leader; sometime Puppeteer; Playwright; Director; Performer; Teaching Artist; and sometimes more.
Posted on December 6, 2012, in Caring, Fear, Friends, Healing, Meditations, Mindfulness, Prayers, Spiritual, Support, Uncategorized and tagged anger, anxiety, breathing, bullying, compassion, confrontations, coping, Counsling, depression, meditaion, patience, strength, taunting, threats, yoga. Bookmark the permalink. 6 Comments.